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	<title>All About Weight Blog</title>
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	<description>weight loss, diet, eating problems, body image,self esteem, The Arc Plan Lifestyle, health</description>
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		<title>Control your appetite with your mind!</title>
		<link>http://thearchouse.com/blog/archives/1346</link>
		<comments>http://thearchouse.com/blog/archives/1346#comments</comments>
		<pubDate>Fri, 17 Feb 2012 14:13:20 +0000</pubDate>
		<dc:creator>uzoma</dc:creator>
				<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[Recent research suggests that a technique often employed by anorexics to maintain low calorie intakes can help overweight individuals to eat less. The appetite hormone, ghrelin, sends messages to your brain to remind you to eat and it will continue to send hunger messages until you are sated. However, you can control how many calories [...]]]></description>
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		<title>Tackling emotional eating</title>
		<link>http://thearchouse.com/blog/archives/1338</link>
		<comments>http://thearchouse.com/blog/archives/1338#comments</comments>
		<pubDate>Wed, 18 Jan 2012 18:44:43 +0000</pubDate>
		<dc:creator>uzoma</dc:creator>
				<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[﻿﻿﻿﻿﻿The ability to manage difficult situations and feelings effectively—without turning to food and eating—is a necessary foundation for a successful weight loss plan and healthy lifestyle. Fortunately, there are many proactive steps you can take to keep functioning on all your mental cylinders during tough times. These steps range widely from basic relaxation techniques to [...]]]></description>
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		<title>Caffeine is good for you!</title>
		<link>http://thearchouse.com/blog/archives/1325</link>
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		<pubDate>Tue, 15 Nov 2011 08:36:21 +0000</pubDate>
		<dc:creator>uzoma</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

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		<description><![CDATA[Recent studies are showing that caffeine is beneficial to our general health. Studies have suggested that caffeine helps boost our memory and has helped patients suffering with Alzheimer&#8217;s disease. However, more recent research indicates that caffeine helps prevent skin cancer and it doesn&#8217;t matter whether you drink it or apply it topically via sunscreen lotions, [...]]]></description>
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		<title>Water helps you lose weight!</title>
		<link>http://thearchouse.com/blog/archives/1312</link>
		<comments>http://thearchouse.com/blog/archives/1312#comments</comments>
		<pubDate>Thu, 08 Sep 2011 21:21:26 +0000</pubDate>
		<dc:creator>uzoma</dc:creator>
				<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[Drink sufficient water and your weight will begin to drop. You may think that you are hungry when all your body is after is a large glass of water. You should be drinking lots of water if you are over weight and trying to lose your excess fat. Your requirements for water will be even [...]]]></description>
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		<title>Time your meals and lose weight!</title>
		<link>http://thearchouse.com/blog/archives/1286</link>
		<comments>http://thearchouse.com/blog/archives/1286#comments</comments>
		<pubDate>Sat, 14 May 2011 09:15:33 +0000</pubDate>
		<dc:creator>uzoma</dc:creator>
				<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[This is one of the top habits for slimming down without a complicated diet plan. Start by timing how long it usually takes you to eat a meal and if it is under 20 minutes or if you find that you are allowing distractions to interfere with your meals then it is time to re [...]]]></description>
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