If you are tired of gaining and losing the same 15-50lbs year after year and would classify yourself as an emotional eater, I run weekend retreats to address  your food issues. The Arc House is a wonderful environment for a quick  get- away and to focus only on you.

You can book  a solo retreat or be part of a  group (maximum 6). In either case, you will be given personal attention and you will leave feeling more in control of your eating behaviour.

To book a weekend retreat addressing your specific emotional eating problem, send me an email (info@thearchouse.com).

Prices: From 600 euros for 2 night, 3 day retreat (all meals, accommodation and Uzoma’s ‘food & feelings’ retreat sessions included)