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	<title>All About Weight Blog &#187; weight</title>
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	<description>weight loss, diet, eating problems, body image,self esteem, The Arc Plan Lifestyle, health</description>
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		<title>Poor Sleep Patterns Lead To Weight Gain</title>
		<link>http://thearchouse.com/blog/archives/130</link>
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		<pubDate>Wed, 03 Mar 2010 09:48:18 +0000</pubDate>
		<dc:creator>uzoma</dc:creator>
				<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[  It is well known that we as adults need at least 8 hours sleep each night and that children need between 9-18 hours of sleep a day, depending on their age. Sleep time is very important for various reasons. It is during this time that we allow our body to physically wind down after [...]]]></description>
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