Having recently finished reading this book, I must say that despite her very ‘wordy’ expressions of what could have been said in fewer sentences, Geneen has done well to simplify a subject that occupies over eighty percent of female conversation. Her guidelines for eating are not new but, what I refer to as ‘assertive eating’, [...]
Archive for July, 2010
Why diets fail!
Recent research indicates that after you have lost weight, you have an increase in your emotional response to food. The research also indicates a decrease in activity of the area of the brain that is involved in restraint. One of the hormones that play a role in controlling appetite in the body is called leptin. After significant weight loss, [...]
Are Eating Disorders on the up?
It is estimated that 1.1 million people in the UK suffer from eating disorders. The numbers are higher in the USA. The majority are females aged between 12 and 24 years, although women of any age can develop a problem. The media is a wonderful communication and effective marketing tool but perhaps the same media that [...]
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