Before you begin the New Year, try to do some soul searching and personal healing. Focus on stress reduction this year. You will live a much happier life! Stress has been so ingrained in our days and in our culture, that we probably don’t even recognize it any more. We may believe that the general underlying [...]
Archive for the ‘Weight Control’ Category
Have a happy Christmas!
The countdown to Christmas has begun. The shops are full of tempting treats promising us all that Christmas has to offer, reminding us of our childhood, family gatherings, warmth and happiness. As we select the multicoloured wrapped chocolates in the shape of balls, bells, angels and santas, we believe that we will be fulfilling the [...]
The Arc Plan Lifestyle Christmas Resolution!
Week 12 Okay, you did it! Congratulations! Wasn’t it worth investing a little time in yourself? Whatever routine you established, reward yourself by keeping it up in the new year. Choose one day this week to go on a mega walk. Take water and a supply of tissues and walk for 2 hours straight. Really [...]
Looks can be decieving- Part 2
Please watch the video link below as it confirms that we are truly susceptible to manipulation by what we see around us. Please have a conversation with yourself about being content with the way you are. 99% of all photographs in magazines are retouched! I hope that young women and men can see that the [...]
What is wrong with a little cellulite?
My teen aged daughter had been visiting a friend and returned home with a popular women’s magazine. The front page featured a famous celebrity in a bathing costume, looking in good shape. Several pages into the magazine, the exposée continued with more celebrities, including ones known for their ‘hot’ bodies. The problem I had with [...]
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