Recent research suggests that a technique often employed by anorexics to maintain low calorie intakes can help overweight individuals to eat less. The appetite hormone, ghrelin, sends messages to your brain to remind you to eat and it will continue to send hunger messages until you are sated. However, you can control how many calories [...]
Archive for the ‘Weight Control’ Category
Tackling emotional eating
The ability to manage difficult situations and feelings effectively—without turning to food and eating—is a necessary foundation for a successful weight loss plan and healthy lifestyle. Fortunately, there are many proactive steps you can take to keep functioning on all your mental cylinders during tough times. These steps range widely from basic relaxation techniques to [...]
Water helps you lose weight!
Drink sufficient water and your weight will begin to drop. You may think that you are hungry when all your body is after is a large glass of water. You should be drinking lots of water if you are over weight and trying to lose your excess fat. Your requirements for water will be even [...]
Time your meals and lose weight!
This is one of the top habits for slimming down without a complicated diet plan. Start by timing how long it usually takes you to eat a meal and if it is under 20 minutes or if you find that you are allowing distractions to interfere with your meals then it is time to re [...]
Spring Clean Your Self Esteem!
Eleanor Roosevelt once said that no one can make you feel inferior without your permission. Wise words. It is time to do some spring cleaning inside your head. Think of how you would clean out your kitchen cupboards. If you have items that have been around too long, you throw them out and make room for [...]
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