The Arc Plan Eating Method, designed by Uzoma Fenner at the Arc House, is a way to eat a healthy balanced diet.
Archive for the ‘The Arc Plan Lifestyle’ Category
The Arc Plan Lifestyle- How to Balance Your Meals, Visually!
The Arc Plan Eating Method, designed by Uzoma Fenner at the Arc House, is a way to eat a healthy balanced diet.
How Can We Increase Our Activity?
Have you noticed all the labour saving devices there are out there? ‘Drive through’ -restaurants, banks, post offices, dry cleaners, pharmacies? Satellite navigation system to get us to our destination in our automatic cars, also equipped with auto drive and a hands-free, voice activated phone? We have a robot to record our television programmes, another to [...]
Watch your WASTE this week!
On the subject of saying ‘no!’ to over-consumption, did you know that food waste gets transported to land fills or dumps which are then covered up and allowed to decompose naturally? During the decomposition process, a variety of gases are released into the atmosphere including methane – a major greenhouse gas.The fuel used to transport [...]
The Arc Plan-10lb Weightloss Challenge!
30 Mar 2010 at 15:51
uzoma
The Arc Plan Lifestyle, The Arc Plan Weight Loss Challenge, Weight Control
The Arc Plan challenge will last for 10 weeks (1st April – 10th June 2010). Anyone reaching the 10lb goal in less has to stop the weight loss and go into weight maintenance for the remaining part of the 10 weeks. After all, we all know that it is much harder to maintain than to lose [...]
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