The Arc Plan Lifestyle involves protecting your body from emotional trauma through natural resources. So, I would like all the emotional eaters out there to have a go at re-programming your thinking in order to stay grounded when something (or someone) pushes your buttons and your feelings start to lead you towards food or alcohol [...]
Archive for the ‘The Arc Plan Lifestyle’ Category
The Arc Plan Lifestyle Christmas Resolution!
Week 12 Okay, you did it! Congratulations! Wasn’t it worth investing a little time in yourself? Whatever routine you established, reward yourself by keeping it up in the new year. Choose one day this week to go on a mega walk. Take water and a supply of tissues and walk for 2 hours straight. Really [...]
The Arc Plan Lifestyle – How to stimulate your food senses!
When shopping for food, visit organic produce markets. Just like us, fruit and vegetables do not come perfectly shaped all the time. Due to our demands for perfection we are willing to eat produce that has been waxed shiny, toxin-ed bug free, and genetically modified to suit our demands. We have become more distant from [...]
The Arc Plan Lifestyle- how to balance your meals using your sixth sense!
This week, I want to draw your attention to your gift of intuition and instinct, or the sixth sense. This is perhaps the most important of the senses when dealing with weight problems. You have no doubt heard of the terms ‘compulsive over eating’ and ‘emotional eating- these terms describe eating without consideration to your [...]
The Arc Plan Lifestyle- How to balance your meals using your sense of Taste!
This week I want to to raise awareness of two more of our senses – taste and smell. I have put these together under ‘taste’ because they are very closely connected to one another. Often, we smell something in order to determine whether we will like it or not, whether the food is fresh, going [...]
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