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	<title>All About Weight Blog &#187; Lifestyle</title>
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	<link>http://thearchouse.com/blog</link>
	<description>weight loss, diet, eating problems, body image,self esteem, The Arc Plan Lifestyle, health</description>
	<lastBuildDate>Tue, 31 Aug 2010 23:00:25 +0000</lastBuildDate>
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		<title>What is wrong with a little cellulite?</title>
		<link>http://thearchouse.com/blog/archives/1003</link>
		<comments>http://thearchouse.com/blog/archives/1003#comments</comments>
		<pubDate>Tue, 31 Aug 2010 23:00:24 +0000</pubDate>
		<dc:creator>uzoma</dc:creator>
				<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[My teen aged daughter had been visiting a friend and returned home with a popular women&#8217;s magazine. The front page featured a famous celebrity in a bathing costume, looking in good shape. Several pages into the magazine, the exposée continued with more celebrities, including ones known for their &#8216;hot&#8217; bodies. The problem I had with [...]]]></description>
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		<title>Looks Can Be Deceiving</title>
		<link>http://thearchouse.com/blog/archives/944</link>
		<comments>http://thearchouse.com/blog/archives/944#comments</comments>
		<pubDate>Sun, 22 Aug 2010 22:40:35 +0000</pubDate>
		<dc:creator>uzoma</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[﻿﻿Would you rather look healthy than be healthy? A client of mine said that she wanted to look more healthy and as I thought about what she had said, it struck me that we often wish for the wrong things and then wonder why our lives take detours. It is so much easier to be [...]]]></description>
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		<title>How Can We Combat Childhood Obesity?</title>
		<link>http://thearchouse.com/blog/archives/914</link>
		<comments>http://thearchouse.com/blog/archives/914#comments</comments>
		<pubDate>Thu, 05 Aug 2010 11:00:37 +0000</pubDate>
		<dc:creator>uzoma</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[This topic is currently being discussed in The White House and I know it is difficult to come up with one solution that will work for all but we do need to address this before we completely reverse our mortality rates. I think that we need to start at the beginning of life. Women should [...]]]></description>
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		<title>Women Food &amp; God by Geneen Roth</title>
		<link>http://thearchouse.com/blog/archives/907</link>
		<comments>http://thearchouse.com/blog/archives/907#comments</comments>
		<pubDate>Fri, 30 Jul 2010 21:54:25 +0000</pubDate>
		<dc:creator>uzoma</dc:creator>
				<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[Having recently finished reading this book, I must say that despite her very &#8216;wordy&#8217; expressions of what could have been said in fewer sentences, Geneen has done well to simplify a subject that occupies over eighty percent of female conversation. Her guidelines for eating are not new but, what I refer to as &#8216;assertive eating&#8217;, [...]]]></description>
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		<title>Mind your Mood on Monday!</title>
		<link>http://thearchouse.com/blog/archives/262</link>
		<comments>http://thearchouse.com/blog/archives/262#comments</comments>
		<pubDate>Sat, 27 Feb 2010 21:52:22 +0000</pubDate>
		<dc:creator>uzoma</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://thearchouse.com/blog/?p=262</guid>
		<description><![CDATA[If the day after your weekend means back to a stressful, boring, or difficult job, then you may find yourself in an anxious or low mood. Let today be different and keep Monday mild. Don&#8217;t take on too much at work and try to avoid confrontational situations. Take a gentle stroll at lunch time, instead [...]]]></description>
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