Week 12 Okay, you did it! Congratulations! Wasn’t it worth investing a little time in yourself? Whatever routine you established, reward yourself by keeping it up in the new year. Choose one day this week to go on a mega walk. Take water and a supply of tissues and walk for 2 hours straight. Really [...]
Archive for the ‘Fitness’ Category
How Can We Increase Our Activity?
Have you noticed all the labour saving devices there are out there? ‘Drive through’ -restaurants, banks, post offices, dry cleaners, pharmacies? Satellite navigation system to get us to our destination in our automatic cars, also equipped with auto drive and a hands-free, voice activated phone? We have a robot to record our television programmes, another to [...]
Why it is difficult to lose weight as we age?
There are some particular biological changes that happen as we age. If you compare the body of a 70 year old to when they were 25 years old, even though their weight may be exactly the same, they would have had more percentage of muscle at 25 than at 70. Mainly, that is because we lose muscle cells as we age. When younger [...]
How fit are you? Free Online Test!
For those of you interested in improving your fitness levels, you can take President Obama’s Fitness Test online and get an idea of the work that you have to do to get healthy for 2010. Some of you will simply need to keep up the good work. For your information; There are two types of fitness: [...]
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