If the day after your weekend means back to a stressful, boring, or difficult job, then you may find yourself in an anxious or low mood. Let today be different and keep Monday mild. Don’t take on too much at work and try to avoid confrontational situations. Take a gentle stroll at lunch time, instead of sitting at your desk. Plan a nice meal for the evening and leave work on time in order to give yourself time to prepare it. Put on some ‘good mood’ music and begin your wind down ritual .Light some scented candles at bath time, then , instead of watching television, why not read, write letters or work on a puzzle before getting to bed early. You should wake up refreshed on Tuesday, ready for the challenges of the day.